Hello My Friend, Have you been hearing the word "dysregulated" a lot lately? It's so new, spell check doesn't recognize it and draws little squiggly red lines underneath it. But I'm starting to see the word everywhere as the news is spreading... regulating your nervous system is the key to healin...

Hello Sunshine! I want to tell you about a book signing I attended this week that was so inspiring.  Have you ever heard of Jen Hatmaker?  I saw her once on Oprah.  I follow her in Instagram.  I have not read any of her books, but I was very interested in this one.  AWAKE is her memoir.  She is a...