1/2 PRICE NOW

When you're dysregulated, you need tools... fast.

In my work as a life coach, I see clients struggling with anxiety that can spiral quickly into a dysregulated nervous system.  In order to bring them back into balance and avoid deeper suffering (panic attacks etc) we work together to calm the activation by creating safety in the body. 

The tools are so effective, I created this course to make them widely available in an accessible way.

For a limited time, I am offering this course for 1/2 price of $37.  

You can't think or talk your way out of a dysregulated nervous system.

If your body is in fight, flight, or freeze... you do not have access to the part of your brain that can reason or be rational.  Triggers affect the body first. Until you learn how to DOWN-REGULATE, you'll stay stuck in the activation.

I'm Gia.  I want to show you how you can help yourself in these difficult moments.

Beyond that, I want to show you how to create real change in your body and in your mind so that dysregulation becomes less frightening and less frequent.

This is your home first aid kit.

This is not a substitute for therapy, but a resource you can turn to when:

  • You're triggered and need to calm down NOW
  • You're stuck in a thought loop and need to interrupt it
  • You feel disconnected from your body and need to come back
  • You can't sleep because your mind won't shut up
  • You want to understand WHY this keeps happening (so you can stop it)
 Here's what you'll find inside:

Nervous System Regulation

  1. Understanding the Nervous System

    5 lessons
    1. Before We Begin
    2. Nervous System Regulation Intro
    3. Fight/Flight Vs Freeze
    4. Terms to Know: Somatic & Triggers
    5. Quick Reference Sheet

  2. Redirect the Mind

    3 lessons
    1. Redirection
    2. Roadblock
    3. Shift out and shut up

  3. Calm Fight or Flight

    5 lessons
    1. Weighted Breathing
    2. Come to Your Senses
    3. Bilateral Stimulation
    4. Fast EFT (Tapping)
    5. Containment

  4. Calm Freeze Response

    4 lessons
    1. Body Scan
    2. Grounding
    3. Push Against Wall
    4. Cold Water

Ready to take your power back?

Ready to have your own back?

 

Still Thinkin About It?

You can't heal what you can't regulate. Thought work doesn't stick when your nervous system is dysregulated.

Learning to soothe yourself is the solution to what Mel Robbins always says, "No one is coming."

You are the one that lives inside this body, this mind, this LIFE. 

When I was going through the toughest time in my life, I had support.  I had a therapist.  I had great friends and family to listen.  But I had to live with the very real physical pain of cortisol and adrenaline constantly flooding my body. 

Do you know how impossible it is to sleep when you are flooded?

It was YEARS before I learned that my nervous system was completely dysregulated.  Like a toddler who can't nap, day after day... I was miserable.

I could not focus. I could not find peace.  I could not find joy... not matter how hard I tried.  I needed to get back to 'myself.' I thought she was gone forever. 

Learning a few simple techniques, I was able to bring myself back into balance.  Then, coaching and therapy began to land in a new way.  I wasn't stuck anymore.  Healing was finally possible.  

Nervous System Regulation is the foundation everything else builds on. Start here. $37. Lifetime access. 

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