Nervous System Regulation

1. Understanding the Nervous System

   5 lessons

   1. Before We Begin
   2. Nervous System Regulation Intro
   3. Fight/Flight Vs Freeze
   4. Terms to Know: Somatic & Triggers
   5. Quick Reference Sheet

2. Redirect the Mind

   3 lessons

   1. Redirection
   2. Roadblock
   3. Shift out and shut up

3. Calm Fight or Flight

   5 lessons

   1. Weighted Breathing
   2. Come to Your Senses
   3. Bilateral Stimulation
   4. Fast EFT (Tapping)
   5. Containment

4. Calm Freeze Response

   4 lessons

   1. Body Scan
   2. Grounding
   3. Push Against Wall
   4. Cold Water